The American Kettlebell Swing is another variation of the traditional kettlebell swing. The American variation does the same movement as the kettlebell swing, but instead of having the end position with the kettlebell parallel to … Read More
Kettlebell Punch Swing
A progression on the one-handed kettlebell swing, you bring the kettlebell to your chest and punch the kettlebell out in front of you to create the momentum to finish the swing. Really develop the explosive … Read More
Toe Touches
In this fast-paced cardio exercise, you jump from one side to the other while reaching for one set of toes. Raises your heart-rate, works on lower-body quickness, and is very challenging and engaging. The toe … Read More
Kettlebell Lunges
Create powerful legs with this particular exercise that has you exploding upwards between lunges. A more advanced exercise and progression from the standard lunge, plyometric lunges allow you to burn calories, get a good cardio … Read More
Kettlebell Side Swings
Difficult and complex movement that develops awesome rotational strength and works and tones the shoulders, cores, and has extra focus on the sides of the abdominals The Kettlebell Side Swing is a serious exercise that … Read More
Kettlebell Bellraisers
Nicknamed Bellraisers as a play on words on a hellraiser – Strengthen and tone the entire body with this particular exercise that combines a squat and a lift. Really this exercise is in a class … Read More
Kettlebell Ribbons
In a smooth-action movement, you bring the kettlebell from one hip to another traversing accross your chest and behind your head. Excellent shoulder and core exercise as well as upper body warm-up. Great warm-up exercise … Read More
Kettlebell Squat Jump
An explosive exercise that burns a ton of calories, trains the prime movers in your lower body responsible for leg strength and jumping power, and challenges you in a way very few exercises do. Definitely … Read More
Kettlebell Clean
The Kettlebell Clean is another fantastic exercise which focuses on targeting the leg and core muscles. The overall idea is essentially picking up the kettlebell from rest position on the floor (or hanging) and bringing … Read More
Kettlebell Figure 8’s
The Kettlebell Figure 8 is one of those exercises that we secretly, (or in my case, not so secretly) love to do because it is such a good stimulating exercise. Due to its challenging nature, … Read More
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