Kettlebell Workout #7
Workout Video
This Kettlebell Workout
0
Working Sets0
REPS0
Different ExercisesScroll For Next Exercise!
| Exercise | Figure | Exercise | Reps | Sets | Both Sides? | Group |
|---|---|---|---|---|---|---|
| Kettlebell Circles |  | Kettlebell Circles | 10 | 1 | Y | |
| Kettlebell Ribbons |  | Kettlebell Ribbons | 10 | 1 | Y | |
| Kettlebell Swing |  | Kettlebell Swing | 10 | 1 | Y | |
| Kettlebell Side Swings |  | Kettlebell Side Swings | 15 | 1 | ||
| Kettlebell Bellraisers |  | Kettlebell Bellraisers | 15 | 1 | Y | |
| Kettlebell Clean and Press |  | Kettlebell Clean and Press | 10 | 1 | ||
| Kettlebell Squat Jump |  | Kettlebell Squat Jump | 5 | 3 | A | |
| Jump Squats |  | Squat Jump | 5 | 3 | A | |
| Kettlebell Circles | | Kettlebell Circles | 10 | 3 | Y | A |
| Kettlebell Punch Swings |  | Kettlebell Punch Swing | 10 | 3 | Y | B |
| Kettlebell Lunges |  | Kettlebell Lunges | 10 | 3 | B | |
| Kettlebell Circles | | Kettlebell Circles | 10 | 3 | Y | B |
| Kettlebell Squat Jump | | Kettlebell Squat Jump | 5 | 2 | C | |
| Jump Squats | | Squat Jump | 5 | 2 | C | |
| Kettlebell Catch Pulls |  | Kettlebell Catch-Pull | 20 | 2 | C | |
| Kettlebell Swing | | Kettlebell Swing | 10 | 1 | ||
| Kettlebell Snatch |  | Kettlebell Snatch | 10 | 1 | ||
| Kettlebell Figure 8's |  | Kettlebell Figure 8's | 20 | 1 | ||
| Kettlebell Circles | | Kettlebell Circles | 10 | 1 | Y |
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