{"id":56,"date":"2015-02-18T21:43:07","date_gmt":"2015-02-18T21:43:07","guid":{"rendered":"http:\/\/kettlebellcentral.com\/index.php\/about\/"},"modified":"2017-02-27T01:59:58","modified_gmt":"2017-02-27T01:59:58","slug":"about","status":"publish","type":"page","link":"https:\/\/kettlebellcentral.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"

The Mission<\/span><\/h2>

Educate and motivate<\/b><\/em> people looking to reach their fitness goals on how to use kettlebells workouts to help them be and feel the way they've always wanted.<\/p><\/div><\/div><\/div><\/div>

Educate<\/span><\/h2>

Help you get started with Kettlebells, give you fitness\/workout ideas, findings from my experiences, and the occasional diet tips to help you stay above your game and reach your fitness goals.<\/p><\/div><\/div>

Motivate<\/span><\/h2>

If I can reach my goals, then so can you. This site will aim to show you how it\u2019s possible to have fun starting and staying on your fitness journey. Not many people enjoy working out, or don\u2019t know what to do in order to get results they want - and I want to change that.<\/p><\/div><\/div><\/div><\/div>

The Problems We Tackle With Fitness<\/span><\/h1>

Investing in yourself is one of the single best things you can do in your life. Yet, every day, millions of people forego the opportunity to better themselves through fitness and nutrition because of several common roadblocks that are present in many people's lives.<\/p><\/div><\/div><\/div>

Problem #1 - No Instruction<\/a><\/div>
No worries here! KettlebellCentral.Com shows you how to get started<\/a> from absolute beginner without easy-to-follow guides, exercise profiles, and workout videos!<\/p>\n<\/div><\/div><\/div>
Problem #2 - It's Not Fun For You<\/a><\/div>
We keep it light here and try to make coming to our site and working out with us a fun experience. Additionally, kettlebells offer a more dynamic, exciting way to workout that will have you moving in different, upbeat ways that both help mimic and strengthen the way your body naturally moves.<\/div><\/div><\/div>
Problem #3 - You Don't Get Results<\/a><\/div>
Not only do kettlebell workouts blast calories and burn fat, but they also help strengthen and tone a ton of different muscle groups that in turn help boost your natural metabolism. The dynamic nature of Kettlebell Exercises and Kettlebell Workouts also help increase mobility in certain joints, and can also help balance and body awareness – these components could improve the quality of life in any individual.<\/div><\/div><\/div><\/div>
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Problem #4 - It Can Be Expensive<\/a><\/div>
It\u2019s the truth that gym memberships can be costly with monthly dues and startup fees, as well as any additional personal training. It\u2019s a good thing that you don\u2019t need any gym membership to get started as you only need one kettlebell<\/a> which typically costs less than a month of your standard gym membership. Kettlebells are very versatile and you can use the same kettlebell for many different exercises and workouts without having to buy another.<\/div><\/div><\/div>
Problem #5 - You Don't Have Time<\/a><\/div>
Most of the workouts on this site should take no longer than 30 minutes, and the grand majority no longer than 20. If you can carve out a good half-hour block to dedicate to your personal health and fitness, you can definitely do kettlebell training.<\/div><\/div><\/div>
Problem #6 - You Feel Silly<\/a><\/div>
If anyone judges you for trying to improve yourself, then that person\u2019s view of you is not even worth considering. That being said, the great thing about kettlebells is that they are very portable and you could do most, if not all, of the exercises in your own home, office, yard, or any private space.
\nAdditionally, I will look pretty silly in some of the videos\/pages anyway just because of who I am, if you feel silly know that we\u2019re in it together.
\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Let’s take on this challenge together.<\/span><\/h4><\/div><\/div><\/div>

About the team<\/span><\/h1><\/div><\/div>
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Oscar<\/h4>\n

KettlebellCentral.com Creator <\/p>\n

Favorite Kettlebell Exercises:
\nKettlebell Swing<\/a>
\nKettlebell Figure-8’s<\/a><\/p>\n

If you have any questions\/concerns shoot me a line at [email protected]<\/a><\/div><\/div>

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Thor<\/h4>\n

Official KettlebellCentral.com mascot and chief security officer.<\/p>\n

Favorite Kettlebell Exercises:
\nKettlebell Chew
\nKettlebell Lay-Downs<\/p>\n

**Currently doesn’t have e-mail set-up<\/div><\/div>

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Hey there! My name is Oscar, and I have taught, coached, helped, cleaned, supervised, trained, sold, fixed, and just about everything else you can do at a fitness center. Fitness has been a central point in my life for over a decade, and I have worked a slew of different roles in the fitness industry. <\/p>\n

Fitness has become a huge passion of mine and has opened doors to me in a way that nothing else could have. I would go so far as to say that my exercise time is when I am at my happiest, and I want to do everything I can to help other people feel the same way and get as excited about fitness as I am. <\/p>\n

At the end of the day, I see fitness for what it really is – not just about looking better, or feeling better, but as general personal improvement and strengthening the connection between the body and the mind. Take care of your body and your mind because the only thing you are guaranteed to have in this world is yourself. I\u2019ve put my 10,000 hours in and this blog is my effort to put the best tips and helpful info to everyone that will listen.<\/div><\/div><\/div>

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Stay Informed<\/span><\/h2>

We'll keep you up to date and deliver our best content with tips, workouts, and all sorts of other goodies that we think would help you take your fitness to the next level.<\/p><\/div>

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