Kettlebell Workout #7
![](https://kettlebellcentral.com/wp-content/uploads/2017/01/Kettlebell-Workout-7-Featured-Image.png)
Workout Video
This Kettlebell Workout
0
Working Sets0
REPS0
Different ExercisesScroll For Next Exercise!
Exercise | Figure | Exercise | Reps | Sets | Both Sides? | Group |
---|---|---|---|---|---|---|
Kettlebell Circles | ![]() | Kettlebell Circles | 10 | 1 | Y | |
Kettlebell Ribbons | ![]() | Kettlebell Ribbons | 10 | 1 | Y | |
Kettlebell Swing | ![]() | Kettlebell Swing | 10 | 1 | Y | |
Kettlebell Side Swings | ![]() | Kettlebell Side Swings | 15 | 1 | ||
Kettlebell Bellraisers | ![]() | Kettlebell Bellraisers | 15 | 1 | Y | |
Kettlebell Clean and Press | ![]() | Kettlebell Clean and Press | 10 | 1 | ||
Kettlebell Squat Jump | ![]() | Kettlebell Squat Jump | 5 | 3 | A | |
Jump Squats | ![]() | Squat Jump | 5 | 3 | A | |
Kettlebell Circles | ![]() | Kettlebell Circles | 10 | 3 | Y | A |
Kettlebell Punch Swings | ![]() | Kettlebell Punch Swing | 10 | 3 | Y | B |
Kettlebell Lunges | ![]() | Kettlebell Lunges | 10 | 3 | B | |
Kettlebell Circles | ![]() | Kettlebell Circles | 10 | 3 | Y | B |
Kettlebell Squat Jump | ![]() | Kettlebell Squat Jump | 5 | 2 | C | |
Jump Squats | ![]() | Squat Jump | 5 | 2 | C | |
Kettlebell Catch Pulls | ![]() | Kettlebell Catch-Pull | 20 | 2 | C | |
Kettlebell Swing | ![]() | Kettlebell Swing | 10 | 1 | ||
Kettlebell Snatch | ![]() | Kettlebell Snatch | 10 | 1 | ||
Kettlebell Figure 8's | ![]() | Kettlebell Figure 8's | 20 | 1 | ||
Kettlebell Circles | ![]() | Kettlebell Circles | 10 | 1 | Y |
Downloadable Image Format
![](https://kettlebellcentral.com/wp-content/uploads/2017/01/Kettlebell-Workout-7-Kettlebell-Central-1.jpg)