Beginner Kettlebell Workout #1
Workout Video
This Kettlebell Workout
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Working Sets0
REPS0
Different ExercisesScroll For Next Exercise!
Exercise | Figure | Reps | Sets | Both Sides? | Group |
---|---|---|---|---|---|
Kettlebell Circles | 10 | 2 | Y | A | |
Kettlebell Deadlift | 10 | 2 | A | ||
Kettlebell Squat | 10 | 2 | A | ||
Kettlebell Circles | 10 | 2 | Y | A | |
Kettlebell Deadlift | 10 | 2 | A | ||
Kettlebell Swing | 10 | 2 | A | ||
Kettlebell Clean | 10 | 2 | Y | A | |
Kettlebell Circles | 10 | 1 | Y |